Develop the body intuition that allows you to be your own best body worker. Breathe into an experience with rollers & balls, massaging tight areas in neck, back, shoulders, hips, feet. Train gentle and subtle dynamic stability deep in your central core. Experience a renewed sense of alignment, not only in asana, but out in the world as you sit, stand and walk. Grow yourself loose, long and strong.
This class is for those willing to show up once a week and be coached in simple effective home practice….essential support for the self care geek. First part of class is based in principles and practice of loose, strong and long, coaching the vital 10-30 minutes you can do at home several days a week: rolling, subtle core stability, length. Class attendance grows the habit of regular self-care. Second half of class weaves the principles into gentle hatha yoga.
Space is held in the spirit of vibrant communal inquiry. Students are welcome to speak out during practice. What are you feeling? What can be demonstrated or articulated that would help you connect more deeply? We are in this together, finding our way toward balance, alignment and optimal health.
Because I’ve travelled this path with my own varied body challenges and with thousands of patients and students, I know that if you come to class weekly and practice at home 20 minutes most days you will:
Bolster your home practice:
If you would like to become a self care geek more quickly…..
$170 90 minute physical therapy session with Bella, personal individualized video support