Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to befree.
Creativity. Connection. Community.
WHAT IS A SWEAT?
A two-hour, two-wave dance meditation without instruction.
A short demonstration of the 5Rhythms® will be done between the waves.
700 Alhambra Blvd. @ G Street. Sacramento, CA
The entrance is on G, Lower floor.
The doors WILL LOCK at 8:15pm for safety.
$15 at the door