Movement is human nature. Creativity, possibility and wholeness blossom when you tend to your moving nature. This, in turn, supports how you move with and through your whole life. Want vibrancy? Curiosity and engagement required. Want to dance until you take your very last breath? There are incredible tools to learn and playful habits to cultivate that put the odds in your favor.
In this workshop we take time to sense and respond to our truth telling physical bodies. We will become quiet enough to feel the emotional realm and the stuck energy places that need support for release. We will notice regions that are weak and tight and receive guidance in healing practices that address many of our current painful challenges. Come be supported in cultivating effectively simple self-care practices. Experience the way this weaves with your dance practice. Together we will engage in an embodied journey through fluidity, power and release.
Cost: $195 before Oct. 22, $230 thereafter Register Now
When: November 3rd-5th
Friday 6:30-9:30, Saturday 11am-6pm, Sunday 1-5:30pm (optional Sunday dance 10:30-noon)
Where: 1412 Cornwall Ave., Bellingham, WA
Jenny & Bella love to geek out about the body and delight in the groove they find when they work together. They are both experienced body workers (Massage Therapist and PT respectively) and both trained to be teachers in the 5rhythms®. Jenny currently focuses on Open Floor Practice. Jenny is blown away by Bella’s knowledge of the body, creativity in combining bodywork with dance and how she walks her talk i.e. lives her dance with strength, fluidity and flexibility. Bella is in love with Jenny’s passion for living and learning, the way integrity is her compass and the courage she pours into following her hearts lead.