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Yoga Therapy with Bella

June 13, 2017 @ 9:00 AM - 10:15 AM


Yoga Therapy…of course, because you have what it takes to be your own best body worker. Only you can ignite body intuition and breath with rollers & balls, massaging free those tight areas: neck, back, shoulders, hips, feet. Only you can train subtle, dynamic and aligned stability deep in your core. Only you can grow yourself loose, long and strong. Come explore the union of body, heart and spirit…full on presence IS possible.

Is this class for me?

This is a class for those of you willing to show up once a week to dial in and reinforce a simple and brief home practice. The first half of each Yoga Therapy class will be firmly based in the principles and practice of loose, strong and long. These devoted minutes will point over and over to the most vital 10, 20 or 30 minutes you could do at home several days a week: a bit of rolling, a touch of subtle core stability, varied ways to get long.  Class attendance and video support  can grow the easy habit of regular self-care.

The second half of each class will be yoga that fluidly and expertly integrates loose, long and strong into a flow class or a peak pose class or ???   So many possibilities when we have a super-consistent base we are referencing.

Space is held in the spirit of vibrant communal inquiry.  There is encouragement for students to speak out during practice. What are you feeling? What can be demonstrated or articulated that would help you connect more deeply?  We are all in this together, finding our way toward balance, alignment and optimal health.

Centered •  700 Alhambra Blvd at G Street

Tuesdays, June 6-August 29 9:00-10:15   $15 drop in

Bolster your home practice:

Purchase 3 class pass for $45…receive the home video support series:

Grow Loose, Long, Strong (a $36 value)


June 13, 2017
9:00 AM - 10:15 AM
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700 Alhambra Blvd
Sacramento, CA 95816 United States
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