Centered: me and my psoas
650 Howe Ave. Building 500, Sacramento, CA
April 21st, 2018
$135 / $110 until April 4
Psoas is not merely a muscle but a primal messenger deep within the core of our being. This potent tissue is guardian of the Hara, or “seat of enlightenment”, expressing our integrity on many levels. When we attune to this dynamic energy center, psoas becomes a readily available source of inner power.
Together we’ll explore this mysterious body tissue and its influence on many aspects of our lives. A healthy, supple and dynamic psoas supports a full body responsiveness and brings us into greater balance and alignment. It has an intimate relationship to our personal imbalances, asymmetries and scoliosis.
Join Bella & Kim for a practice of deep release, breath and inner body awareness, core stability, asana and artistic expression all revolving around and coming from our vibrant and alive center.
Bella Dreizler is a physical therapist who loves guiding and journeying with patients thru the many ups and downs that accompany healing. She draws on four plus decades of clinical practice and plenty of personal physical challenges over the years. She also facilitates 5Rhythms & yoga, bringing body wisdom infused with heart and soul wherever it is needed.
Kim Wagaman loves yoga and has experienced immense healing in her own body with scoliosis because of it. She’s a 500-hr registered yoga teacher specializing in scoliosis for over a decade. Kim also provides group relational therapy in the neuro-diverse community. A nature enthusiast, you’ll find her outdoors when she isn’t teaching.