Introduction to Foam Rolling
Join Bella Dreizler, PT learning juicy creative ways you can set yourself free with this handy tool.
Develop a fun and practical home practice to massage and release tension in back, hip, shoulder, neck.
Come learn to relax into letting go.
Instructor: Bella Dreizler, 5Rhythms and yoga instructor, physical therapist
$10 for Co-op owners/ $15 everyone else