Introduction to Foam Rolling

October 14, 2017

10:00 - 11:30

2820 R Street, Sacramento---upstairs Learning Center

- not specified -

Join Bella Dreizler, PT to learn  juicy creative ways you can set yourself free with this handy foam roller tool.  Develop  a fun and practical home practice  to massage and release tension in back, hip, shoulder, neck.  Come learn to relax into letting go.  Rollers available for purchase after class!

Instructor: Bella Dreizler, 5Rhythms and yoga instructor, physical therapist

$10 for Co-op owners/ $15 everyone else

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