Introduction to Foam Rolling

October 14, 2017

3pm - 4:30 pm

- not specified -

- not specified -

Join Bella Dreizler, PT learning  juicy creative ways you can set yourself free with this handy tool.
Develop  a fun and practical home practice  to massage and release tension in back, hip, shoulder, neck.
Come learn to relax into letting go.

Instructor: Bella Dreizler, 5Rhythms and yoga instructor, physical therapist

$10 for Co-op owners/ $15 everyone else

Through Our Own Eyes: A Retreat For and By Women Physicians

read next