Introduction to Foam Rolling
2820 R Street, Sacramento---upstairs Learning Center
Join Bella Dreizler, PT to learn juicy creative ways you can set yourself free with this handy foam roller tool. Develop a fun and practical home practice to massage and release tension in back, hip, shoulder, neck. Come learn to relax into letting go. Rollers available for purchase after class!
Instructor: Bella Dreizler, 5Rhythms and yoga instructor, physical therapist
$10 for Co-op owners/ $15 everyone else