Starts June 18, 2019
Ends July 30, 2019
10:00 - 11:30
700 Alhambra Blvd. Sacramento, CA
$90 for 6 classes/$18 drop-in
Time to Move: roll, dance, stretch
with Bella Dreizler
Centered: 700 Alhambra at G Street
6 classes offered on Tuesday mornings 10-11:30 AM
June 18, 25 July 2, 16, 23, 30
no class July 9
Enrollment limited to 16 max
Pre-enroll in all 6 classes: $90
Drop in: $18
Want to melt your body right where it’s needed?
How would it feel to dance your morning in?
Does your body need a luxurious lengthening stretch?
A dream-come-true session to move in ways that fully support your health and well-being. Gently guided massage with balls and rollers to iron out the kinks. A “not loud” wave of music that warms your body into rhythm, activates your life force and then gently shakes out whatever needs to go. Ample time in the sweetness that follows this peak to move with whatever emerges. Finally? Settle the nervous system: sumptuous stretching before surrendering to shivasana. Yum. Come join us on 6 summer mornings.