Events (newer to older)
The Pelvic Bowl: a workshop for women

The Pelvic Bowl: a workshop for women

Saturday Feb 10  12:30-4:30 $55 until Jan 28/ $70 after Centered 700 Alhambra @ G Street Pelvic bowl: base for support, cradle for organs, entrance for love, exit for life. …

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Fluidity, Power and Release

Fluidity, Power and Release

Movement is human nature. Creativity, possibility and wholeness blossom when you tend to your moving nature. This, in turn, supports how you move with and through your whole life. Want…

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Self-Care for Pianists

Self-Care for Pianists

Playing the piano: good for the soul, often challenging for the body. We are so unique---genetics, injuries, posture, daily habits. And these postural habits include how we play our instrument.…

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Yoga for Scoliosis, Asymmetry and Imbalance

Yoga for Scoliosis, Asymmetry and Imbalance

We are like snowflakes---no two alike.  Our unique alignment, created over time by heredity, injury and habit has us many of us experiencing imbalances in our bodies. These differences can…

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Through Our Own Eyes: A Retreat For and By Women Physicians

Through Our Own Eyes: A Retreat For and By Women Physicians

This is our twelfth meeting of women physicians since 1997. In a community of peers and colleagues, we will reflect deeply on our personal and professional lives, encourage a better…

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Introduction to Foam Rolling

Introduction to Foam Rolling

Join Bella Dreizler, PT to learn  juicy creative ways you can set yourself free with this handy foam roller tool.  Develop  a fun and practical home practice  to massage and…

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Dancing With The Light: A Blessing for Winter

Dancing With The Light: A Blessing for Winter

Dedicate one full day to dancing the rhythms and creating your own personal prayer flags. We’ll harvest the available light, harbor and nurture it, sustenance for the months of darkness…

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