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letting go-book dvd

Letting Go: DVD & Book Combo


SKU: 004 Category: Tags: , ,

The book and DVD Letting Go deliver you to a new relationship with your precious body

Product Description

In the 35 minute DVD Letting Go listen, learn & roll along with Bella:

· back body and side body foam roller sequence
· pokey ball in the hips and shoulders
· double tennis ball for the spine

In the book Letting Go read and learn why & how to roll and relax into release:

· connective tissue restriction
· fundamental tightness patterns
· effective ball and roller release
· targeted yin poses
· core strength the yoga way
· integrating mindful meditation

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