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{ YOGA CLASSES - SACRAMENTO, CA }




Yang Yin Yoga

Mondays 9:00-10:15 AM

Tired of hurting yourself in yoga? Experience this gentle approach that focuses on accurate alignment and support and taps into the wisdom of 40 years of clinical physical therapy practice. No two bodies are the same so come work with your uniqueness, gently stretching tightness and creating stability through continual breath awareness. Learn to use a wide variety of props and tools and gain confidence in self-modification of movement. Focus your attention on breath, energy movement and alignment to boost your strength, refine your flexibility and access the quiet beauty of your spirit.


Yoga Solution
5290 Elvas Ave, Sacramento, CA 95819 MAP

$16 / class
$60 / 4 classes


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"In Bella's yoga class I was struck with her ability to illuminate the experience of the subtle body, her words reached my ears and more revolutionary, her words found meaning in my body.  The details and gentleness of the practice belied the profound connection to myself that I now carry with me every time i come to the mat.  Practice with Bella to enrich all your yoga classes, sweeten your connection to yourself and discover the divine within."  - R.M.
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Personal Coaching for Yoga and Meditation

Take your personal practice to new places.

Whatever yoga style resonates for you, individual coaching helps you make it a reality at home. Personalize your practice with accurate prop placement, expert modifications and adjustments to create a successful, enjoyable “can’t wait to go to” session. Explore sitting postures and find the meditative focus---breath, mindfulness, concentration, mantra---that makes each session a full and truly valuable investment of your time and energy.

My home studio at 35th & J

$60 / hour session

contact Bella for an appointment
(916) 267-5478 bella@bodyjoy.net