When: Sundays, 10:00-noon
DROP IN: $18 $13 student with I.D.
CARDS (for both Wednesday and Sunday): $150 Dance card 10 classes (exp. 6 months)
$30 Intro card 3 classes, new students only (expires 2 months)
$100 Deep Dive card (expires 1 month) for unlimited classes
Bring exact change if possible; checks made to Body Joy; small surcharge for credit card. Purchase 10 class Dance Card online for $155
Parking: This is mid-town. Easy on Wednesday night but lots of church happening Sunday morning. Leave extra time for parking, plentiful within 1-2 blocks. Please do not use Clara parking lot.
Late Arrivals: Door on 24th Street will be locked 7:00pm Wednesday & 10:40am Sunday. Entrance to back door is through parking lot.
“Between the head and the feet of any given person lies a billion miles of unexplored wilderness”
~ Gabrielle Roth
Sweat Your Prayers is minimally guided deep dive, a musical journey into the wisdom of your unique body, tender heart and intuitive mind. Free form dance traverses the territory of our searching soul, our wild and untamed spirit. And, in the same moments, connects us with other spirits, indeed, unites us with all life. 5Rhythms is a moving meditation, profound medicine and a map into this “unexplored wilderness”. Each rhythm – flowing, staccato, chaos, lyrical, stillness – is a gateway map to deep healing.
Maps are only maps; it’s up to you to take the journey”
~ Gabrielle Roth
So come! Every one is welcome, this is a come-as-you-are party, a safe place to express whatever truth emerges.…all ages, all fitness levels, all shapes and sizes. There are no steps to learn, no possible way to get it wrong. Just bring your beautiful body and willingness to move. Every journey starts with the first step. Why not dance it?
Each session held in meditative silence by Bella or a visiting 5Rhythms instructor. Check the calendar page to find out who is facilitating.