Take your personal practice to new places.
Whatever yoga style resonates for you, individual coaching helps you make it a reality at home. Personalize your practice with expert modifications and adjustments to create a successful, enjoyable, “can’t wait to go to” session. Explore sitting postures and find the meditative focus – breath, mindfulness, concentration, mantra – that makes each session a full and truly valuable investment of your time and energy.
My home studio at 35th & J
$75 / hour session
contact Bella for an appointment: (916) 267-5478
or email me at Bella@bodyjoy.net