5Rhythms Classes

WAVES
ON-LINE WEDNESDAY WAVES  (hopefully temporary!)

5:15 Zoom room opens, join us for this musical wave, guided by Majica or Bella

7:15 Zoom closing circle.

Enrollment link: 5RhythmsSacramento.com

On a journey of transformation?  Want to connect? To your tender overlooked interior? To other willing and amazing people?  Looking for a place to let it all go?  When you‘re ready to break free of habitual ways of moving, tried and no-longer-true ways of being, those not-so-useful ways of connecting…come dance Wednesday Waves.  Come move, come breathe, come feel.

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sweat-prayers
ON LINE SUNDAY SWEAT YOUR PRAYERS  (hopefully temporary!)

9:45 Zoom room opens; join us for this minimally guided double wave of music.

11:15 Zoom closing circle.

Enrollment link: 5RhythmsSacramento.com

Long to set your spirit free? Want to be part of a vibrant community congregation, deepening week by week? A place to pause, check in with yourself, connect to like-hearted souls and let it all go.  Come dance with us: to the beat of incredible music…on a great old wood floor…in the company of a fabulous bunch of people…come dance.

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These classes are open to and affirming to people of all genders, gender expressions, sexualities, races, ethnicities, ages, sizes, religions and abilities. If you feel excluded on any of these dimensions, please let us know by speaking directly to Majica or Bella or emailing either of us: majica_phillips@yahoo.com or bella@bodyjoy.net. Thank you for joining us in the work of inclusivity.

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