feet first…9-14-21
Can you feel your precious feet on the floor? The weight falling into heels. Sensitive to the empty space in the dome of the arch. Plump nesting ball of foot. […]
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clear-cut about confusion…9-7-21
Do you know confused? This tizzy of frustrating paralysis? Have you ever watched yourself generate flimsy excuses about why you’re feeling stuck? I know this place and last week, muddled […]
What’s Essential in September….8-31-21
The picture up top? For seven days, my reality. And now I’m back. There is smoke. There is Covid. There is drought. There is Afghanistan. There are hurricanes. There is […]
planting seeds of joy…8-24-21
The view is unchanged. Thirty years, same coastal location. And, though the world is chaotically strange outside our front door, off the back deck things are persistently unchanged. Dusky low […]
opening the door…8-17-21
Most Sunday mornings, I head out to dance in the garden. I cruise through mid-town, cross the American river and turn left on Northgate. Right there, beneath the overpass, week […]
breath comes from the air we all share….8-5-21
I pulled up to the drive in pharmacy window at CVS and already knew the drill. Insert Qtip an unreasonable distance into each nostril, twirl then hold 15 seconds. Put […]
casting off doubt…7-20-21
I found myself wallowing in doubt a short while the other day. Really, who am I to teach a workshop titled Cultivate Being? What do I know? I should be […]
collective effervescence…yearning 7-13-21
There I sat, a grandchild nested both sides, focused ready for a re-read of a favorite Dr. Seuss. It was a golden oldie when my kids loved The Sneetches. Pretty […]
practice: relentlessly revelatory….6-21-21
Before I dive in to this uber-dance related narrative let me reach out to you yogis. Are you ready to touch in to LIVE practice? Feel it out? Breath and […]
you gotta lot of nerve…6-9-21
The doumentary Oliver Sachs: His Own Life really got my attention the other night. The compelling story of a brilliant man who came into fullness via a challenging childhood, a troubled young […]