if our ears are ripe for listening…5-13-22
Perched poised at her manual typewriter Washington Square, NYC, 2022: Personal Poem 4 U, by donation How could I not? She looked to be the same age I was Golden […]
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Perched poised at her manual typewriter Washington Square, NYC, 2022: Personal Poem 4 U, by donation How could I not? She looked to be the same age I was Golden […]
The smell of Grandma’s kitchen lives on in my cells. The slope of her spine bending to peer in the oven. Her low drone hum as she mixed and bustled […]
Align. Align with. Be in alignment. This word has such physical footing—arrangement in a straight line or in correct or appropriate relative positions. The deeper definition radiates from that foundational […]
I laid in funky dread bed this morning, pulled comfort over my head, delayed the rise. Coffee/newspaper (see headlines above) just confirmed the everything-feels-broken sensibility. And I’m old enough to […]
Essentials: the body of work blending ball and roller release with core activation and stretching. Body self-care that supports doing everything we care about. It was named Essentials way before […]
How’s your pleasure quotient lately? Can you feel how unrelenting stress has emptied our collective cups? So you’ll notice a recurrent theme rolling in my mat classes: “This is about […]
Loss. Again. I know you know. This time a friend, colleague, a soul sister. You and I, we live in the midst of a great turning. And, as per usual, […]
Mr. Foam Roller dropped a wisdom bomb on me. And here’s one thing I know about wisdom: it’s no static thing. It’s not a place we arrive. It’s dynamic, […]
I remember a moment just like this years ago: Oregon coast, feet-in-the-sand. Out of the blue, a notion to sell the physical therapy clinic. It dawned all over me. A […]
Stories. I find myself telling stories these days. A sign of aging, perhaps. Yet history has value. A couple weeks ago I told the foam roller evolution story, an invitation […]
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