22024-03-29 11:06:34
BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Body Joy - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Body Joy X-ORIGINAL-URL:https://bodyjoy.net X-WR-CALDESC:Events for Body Joy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20200308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20201101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201104T183000 DTEND;TZID=America/Los_Angeles:20201104T203000 DTSTAMP:20240329T040634 CREATED:20201020T193949Z LAST-MODIFIED:20201023T170651Z UID:952-1604514600-1604521800@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201105T100000 DTEND;TZID=America/Los_Angeles:20201105T111500 DTSTAMP:20240329T040634 CREATED:20201020T065437Z LAST-MODIFIED:20201023T170709Z UID:896-1604570400-1604574900@bodyjoy.net SUMMARY:Basic Essentials DESCRIPTION:Open to any willing body\, this slow-moving\, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning. URL:https://bodyjoy.net/calendar/basic-essentials/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201106T100000 DTEND;TZID=America/Los_Angeles:20201106T113000 DTSTAMP:20240329T040634 CREATED:20201021T011203Z LAST-MODIFIED:20201021T174036Z UID:914-1604656800-1604662200@bodyjoy.net SUMMARY:Deep Essentials DESCRIPTION:For those who have mastered the basics or are well established in their at-home practice\, this is an energetic session of release\, toning\, and yoga asana. URL:https://bodyjoy.net/calendar/deep-essentials/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201108T100000 DTEND;TZID=America/Los_Angeles:20201108T113000 DTSTAMP:20240329T040634 CREATED:20201020T194409Z LAST-MODIFIED:20201021T174757Z UID:964-1604829600-1604835000@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move independently with the elements learned on Wednesday night\, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you\, Wednesday night’s coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201111T183000 DTEND;TZID=America/Los_Angeles:20201111T203000 DTSTAMP:20240329T040634 CREATED:20201020T194024Z LAST-MODIFIED:20201021T174745Z UID:955-1605119400-1605126600@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves-2/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201112T100000 DTEND;TZID=America/Los_Angeles:20201112T111500 DTSTAMP:20240329T040634 CREATED:20201020T065843Z LAST-MODIFIED:20201021T174003Z UID:901-1605175200-1605179700@bodyjoy.net SUMMARY:Basic Essentials DESCRIPTION:Open to any willing body\, this slow-moving\, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning. URL:https://bodyjoy.net/calendar/basic-essentials-2/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201113T100000 DTEND;TZID=America/Los_Angeles:20201113T113000 DTSTAMP:20240329T040634 CREATED:20201021T011239Z LAST-MODIFIED:20201021T173942Z UID:917-1605261600-1605267000@bodyjoy.net SUMMARY:Deep Essentials DESCRIPTION:For those who have mastered the basics or are well established in their at-home practice\, this is an energetic session of release\, toning\, and yoga asana. URL:https://bodyjoy.net/calendar/deep-essentials-2/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201114T100000 DTEND;TZID=America/Los_Angeles:20201114T113000 DTSTAMP:20240329T040634 CREATED:20201021T011557Z LAST-MODIFIED:20201021T174606Z UID:929-1605348000-1605353400@bodyjoy.net SUMMARY:Dance Essentials DESCRIPTION:Roll\, dance\, and stretch with the support of a musical wave. We open softly with guided ball and roller massage to iron out kinks\, sink into gravity\, and melt into flow. Feel the music warming your body from inside\, out. Let the rhythm activate your life force and gently shake out whatever needs release\, moving with whatever emerges. Finally\, settle the nervous system through luxurious stretching and surrender to shavasana. URL:https://bodyjoy.net/calendar/dance-essentials/ CATEGORIES:5Rhythms Dance,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201115T100000 DTEND;TZID=America/Los_Angeles:20201115T113000 DTSTAMP:20240329T040634 CREATED:20201020T194534Z LAST-MODIFIED:20201021T174729Z UID:967-1605434400-1605439800@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move independently with the elements learned on Wednesday night\, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you\, Wednesday night’s coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-2/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201118T183000 DTEND;TZID=America/Los_Angeles:20201118T203000 DTSTAMP:20240329T040634 CREATED:20201020T194108Z LAST-MODIFIED:20201021T174716Z UID:958-1605724200-1605731400@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves-3/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201119T100000 DTEND;TZID=America/Los_Angeles:20201119T111500 DTSTAMP:20240329T040634 CREATED:20201021T011111Z LAST-MODIFIED:20201023T170242Z UID:911-1605780000-1605784500@bodyjoy.net SUMMARY:Basic Essentials DESCRIPTION:Open to any willing body\, this slow-moving\, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning. URL:https://bodyjoy.net/calendar/basic-essentials-4/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201120T100000 DTEND;TZID=America/Los_Angeles:20201120T120000 DTSTAMP:20240329T040634 CREATED:20201021T011311Z LAST-MODIFIED:20201021T173910Z UID:920-1605866400-1605873600@bodyjoy.net SUMMARY:Deep Essentials DESCRIPTION:For those who have mastered the basics or are well established in their at-home practice\, this is an energetic session of release\, toning\, and yoga asana. URL:https://bodyjoy.net/calendar/deep-essentials-3/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201121T100000 DTEND;TZID=America/Los_Angeles:20201121T120000 DTSTAMP:20240329T040634 CREATED:20201021T011442Z LAST-MODIFIED:20201021T173854Z UID:926-1605952800-1605960000@bodyjoy.net SUMMARY:Essential Recharge DESCRIPTION:Open to any willing body\, this class is a leisurely review of all the essential basics of release and toning in a slow-moving\, gentle intro\, or a refresh to this unique way of practicing. URL:https://bodyjoy.net/calendar/essential-recharge/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201122T100000 DTEND;TZID=America/Los_Angeles:20201122T113000 DTSTAMP:20240329T040634 CREATED:20201020T194612Z LAST-MODIFIED:20201021T174659Z UID:972-1606039200-1606044600@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move independently with the elements learned on Wednesday night\, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you\, Wednesday night’s coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-3/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201125T183000 DTEND;TZID=America/Los_Angeles:20201125T203000 DTSTAMP:20240329T040634 CREATED:20201020T194147Z LAST-MODIFIED:20201021T174637Z UID:961-1606329000-1606336200@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves-4/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201126T100000 DTEND;TZID=America/Los_Angeles:20201126T113000 DTSTAMP:20240329T040634 CREATED:20201021T011344Z LAST-MODIFIED:20201113T154440Z UID:923-1606384800-1606390200@bodyjoy.net SUMMARY:Thanksgiving Essentials DESCRIPTION:For those who have mastered the basics or are well established in their at-home practice\, this is an energetic session of release\, toning\, and yoga asana. URL:https://bodyjoy.net/calendar/deep-essentials-4/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20201129T100000 DTEND;TZID=America/Los_Angeles:20201129T113000 DTSTAMP:20240329T040634 CREATED:20201020T194657Z LAST-MODIFIED:20201021T174622Z UID:975-1606644000-1606649400@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move independently with the elements learned on Wednesday night\, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you\, Wednesday night’s coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-4/ CATEGORIES:5Rhythms Dance END:VEVENT END:VCALENDAR