22024-03-28 08:49:08
BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Body Joy - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Body Joy X-ORIGINAL-URL:https://bodyjoy.net X-WR-CALDESC:Events for Body Joy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20210314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20211107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210103T100000 DTEND;TZID=America/Los_Angeles:20210103T113000 DTSTAMP:20240328T014908 CREATED:20201230T231259Z LAST-MODIFIED:20201230T231259Z UID:2019-1609668000-1609673400@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move independently with the elements learned on Wednesday night\, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you\, Wednesday night’s coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-8/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210106T090000 DTEND;TZID=America/Los_Angeles:20210106T100000 DTSTAMP:20240328T014908 CREATED:20201231T183731Z LAST-MODIFIED:20201231T183731Z UID:2073-1609923600-1609927200@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves-9/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210106T183000 DTEND;TZID=America/Los_Angeles:20210106T193000 DTSTAMP:20240328T014908 CREATED:20201230T230733Z LAST-MODIFIED:20201230T230733Z UID:2006-1609957800-1609961400@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves-5/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210107T100000 DTEND;TZID=America/Los_Angeles:20210107T111500 DTSTAMP:20240328T014908 CREATED:20201230T232110Z LAST-MODIFIED:20201230T232110Z UID:2038-1610013600-1610018100@bodyjoy.net SUMMARY:Basic Essentials DESCRIPTION:Open to any willing body\, this slow-moving\, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning. URL:https://bodyjoy.net/calendar/basic-essentials-7/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210108T100000 DTEND;TZID=America/Los_Angeles:20210108T113000 DTSTAMP:20240328T014908 CREATED:20201230T232634Z LAST-MODIFIED:20201230T232634Z UID:2051-1610100000-1610105400@bodyjoy.net SUMMARY:Deep Essentials DESCRIPTION:For those who have mastered the basics or are well established in their at-home practice\, this is an energetic session of release\, toning\, and yoga asana. URL:https://bodyjoy.net/calendar/deep-essentials-8/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210110T100000 DTEND;TZID=America/Los_Angeles:20210110T233000 DTSTAMP:20240328T014908 CREATED:20201230T231340Z LAST-MODIFIED:20201230T231454Z UID:2022-1610272800-1610321400@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move independently with the elements learned on Wednesday night\, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you\, Wednesday night’s coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-9/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210113T090000 DTEND;TZID=America/Los_Angeles:20210113T100000 DTSTAMP:20240328T014908 CREATED:20201231T183821Z LAST-MODIFIED:20201231T183821Z UID:2076-1610528400-1610532000@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves-10/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210113T183000 DTEND;TZID=America/Los_Angeles:20210113T193000 DTSTAMP:20240328T014908 CREATED:20201230T230830Z LAST-MODIFIED:20201230T230830Z UID:2009-1610562600-1610566200@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves-6/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210114T100000 DTEND;TZID=America/Los_Angeles:20210114T111500 DTSTAMP:20240328T014908 CREATED:20201230T232201Z LAST-MODIFIED:20201230T232201Z UID:2041-1610618400-1610622900@bodyjoy.net SUMMARY:Basic Essentials DESCRIPTION:Open to any willing body\, this slow-moving\, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning. URL:https://bodyjoy.net/calendar/basic-essentials-8/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210115T100000 DTEND;TZID=America/Los_Angeles:20210115T113000 DTSTAMP:20240328T014908 CREATED:20201230T232737Z LAST-MODIFIED:20201230T232737Z UID:2054-1610704800-1610710200@bodyjoy.net SUMMARY:Deep Essentials DESCRIPTION:For those who have mastered the basics or are well established in their at-home practice\, this is an energetic session of release\, toning\, and yoga asana. URL:https://bodyjoy.net/calendar/deep-essentials-9/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210116T100000 DTEND;TZID=America/Los_Angeles:20210116T113000 DTSTAMP:20240328T014908 CREATED:20201230T233049Z LAST-MODIFIED:20201230T233049Z UID:2065-1610791200-1610796600@bodyjoy.net SUMMARY:Dance Essentials DESCRIPTION:Roll\, dance\, and stretch with the support of a musical wave. We open softly with guided ball and roller massage to iron out kinks\, sink into gravity\, and melt into flow. Feel the music warming your body from inside\, out. Let the rhythm activate your life force and gently shake out whatever needs release\, moving with whatever emerges. Finally\, settle the nervous system through luxurious stretching and surrender to shavasana. URL:https://bodyjoy.net/calendar/dance-essentials-3/ CATEGORIES:5Rhythms Dance,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210117T100000 DTEND;TZID=America/Los_Angeles:20210117T113000 DTSTAMP:20240328T014908 CREATED:20201230T231541Z LAST-MODIFIED:20201230T231541Z UID:2025-1610877600-1610883000@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move independently with the elements learned on Wednesday night\, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you\, Wednesday night’s coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-10/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210120T090000 DTEND;TZID=America/Los_Angeles:20210120T100000 DTSTAMP:20240328T014908 CREATED:20201231T183945Z LAST-MODIFIED:20201231T183945Z UID:2079-1611133200-1611136800@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves-11/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210120T183000 DTEND;TZID=America/Los_Angeles:20210120T193000 DTSTAMP:20240328T014908 CREATED:20201230T230920Z LAST-MODIFIED:20201230T231032Z UID:2012-1611167400-1611171000@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves-7/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210121T100000 DTEND;TZID=America/Los_Angeles:20210121T111500 DTSTAMP:20240328T014908 CREATED:20201230T232245Z LAST-MODIFIED:20201230T232245Z UID:2044-1611223200-1611227700@bodyjoy.net SUMMARY:Basic Essentials DESCRIPTION:Open to any willing body\, this slow-moving\, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning. URL:https://bodyjoy.net/calendar/basic-essentials-9/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210122T100000 DTEND;TZID=America/Los_Angeles:20210122T113000 DTSTAMP:20240328T014908 CREATED:20201230T232829Z LAST-MODIFIED:20201230T232829Z UID:2057-1611309600-1611315000@bodyjoy.net SUMMARY:Deep Essentials DESCRIPTION:For those who have mastered the basics or are well established in their at-home practice\, this is an energetic session of release\, toning\, and yoga asana. URL:https://bodyjoy.net/calendar/deep-essentials-10/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210124T100000 DTEND;TZID=America/Los_Angeles:20210124T113000 DTSTAMP:20240328T014908 CREATED:20201230T231652Z LAST-MODIFIED:20201230T231652Z UID:2028-1611482400-1611487800@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move independently with the elements learned on Wednesday night\, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you\, Wednesday night’s coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-11/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210127T090000 DTEND;TZID=America/Los_Angeles:20210127T100000 DTSTAMP:20240328T014908 CREATED:20201231T184111Z LAST-MODIFIED:20201231T184111Z UID:2082-1611738000-1611741600@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves-12/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210127T183000 DTEND;TZID=America/Los_Angeles:20210127T193000 DTSTAMP:20240328T014908 CREATED:20201230T231113Z LAST-MODIFIED:20201230T231113Z UID:2015-1611772200-1611775800@bodyjoy.net SUMMARY:Wednesday 5Rhythms Waves DESCRIPTION:Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently\, sometimes directly. Experience the movement of body parts\, walking meditation\, and coaching of the physical practice of the rhythms\, while exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly\, picks up to peak\, then glides down to stillness. URL:https://bodyjoy.net/calendar/wednesday-5rhythms-waves-8/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210128T100000 DTEND;TZID=America/Los_Angeles:20210128T111500 DTSTAMP:20240328T014908 CREATED:20201230T232343Z LAST-MODIFIED:20201230T232343Z UID:2047-1611828000-1611832500@bodyjoy.net SUMMARY:Basic Essentials DESCRIPTION:Open to any willing body\, this slow-moving\, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning. URL:https://bodyjoy.net/calendar/basic-essentials-10/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210129T100000 DTEND;TZID=America/Los_Angeles:20210129T113000 DTSTAMP:20240328T014908 CREATED:20201230T232919Z LAST-MODIFIED:20201230T232919Z UID:2060-1611914400-1611919800@bodyjoy.net SUMMARY:Deep Essentials DESCRIPTION:For those who have mastered the basics or are well established in their at-home practice\, this is an energetic session of release\, toning\, and yoga asana. URL:https://bodyjoy.net/calendar/deep-essentials-11/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210130T100000 DTEND;TZID=America/Los_Angeles:20210130T120000 DTSTAMP:20240328T014908 CREATED:20201230T231945Z LAST-MODIFIED:20201230T231945Z UID:2034-1612000800-1612008000@bodyjoy.net SUMMARY:Essential Recharge DESCRIPTION:Open to any willing body\, this class is a leisurely review of all the essential basics of release and toning in a slow-moving\, gentle intro\, or a refresh to this unique way of practicing. URL:https://bodyjoy.net/calendar/essential-recharge-3/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210131T100000 DTEND;TZID=America/Los_Angeles:20210131T113000 DTSTAMP:20240328T014908 CREATED:20201230T231748Z LAST-MODIFIED:20201230T231748Z UID:2031-1612087200-1612092600@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move independently with the elements learned on Wednesday night\, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you\, Wednesday night’s coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-12/ CATEGORIES:5Rhythms Dance END:VEVENT END:VCALENDAR