Roll, Release, Align: Wilbur Hot Springs

On the outdoor yoga deck.  Class included with day use or overnight stay.  Mats, rollers and balls right there for you...just bring yourself and luxuriate.

Wednesday Waves: Taking Pleasure

Come for a dose of deep connect medicine, bath in the elements of 5Rhythms practice.  Facilitated embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]