Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Centered: me & my psoas

Join Bella for this juicy exploration of your psoas. Discover your side-to-side differences and explore how asymmetry relates to physical challenges. Learn to incorporate this learning into your yoga practice […]