Release & Realign

Mindful movement sessions, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz.  BYO roller, mat, balls.

Wednesday Waves

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]