Essential skills on four Saturdays 9:30-10:30. Invitations to land on your home mat with confidence and expertise. Essential feel good tools to care for your body. Doubles as preparation for on-line Essentials Friday morning and all Video Library sessions.
Enroll in one: $15. Recording available if timing does not work for you. Please have foam roller for all 4 sessions; two pair wrapped tennis balls for #2. How to wrap tennis balls: https://bodyjoy.net/preparing-for-class/