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Centered: me & my psoas

March 5 @ 1:00 pm - 3:00 pm PST

Join Bella for this juicy exploration of your psoas. Discover your side-to-side differences and explore how asymmetry relates to physical challenges. Learn to incorporate this learning into your yoga practice by utilizing breath for release, subtle core stability, length and alignment.   Come away with a freshly alive sense of what it means to come to and from your vibrant center.

Details

Date:
March 5
Time:
1:00 pm - 3:00 pm PST
Event Category:
Website:
https://bodyjoy.net/book-yoga-classes/

Details

Date:
March 5
Time:
1:00 pm - 3:00 pm PST
Event Category:
Website:
https://bodyjoy.net/book-yoga-classes/