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Dance Essentials

January 16 @ 10:00 am - 11:30 am PST

Roll, dance, and stretch with the support of a musical wave. We open softly with guided ball and roller massage to iron out kinks, sink into gravity, and melt into flow. Feel the music warming your body from inside, out. Let the rhythm activate your life force and gently shake out whatever needs release, moving with whatever emerges. Finally, settle the nervous system through luxurious stretching and surrender to shavasana.

Details

Date:
January 16
Time:
10:00 am - 11:30 am PST
Event Categories:
,
Website:
https://bodyjoy.net/book-dance-classes/

Details

Date:
January 16
Time:
10:00 am - 11:30 am PST
Event Categories:
,
Website:
https://bodyjoy.net/book-dance-classes/