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Dance Essentials

April 17, 2021 @ 10:00 am - 11:30 am PDT

Roll, dance, and stretch with the support of a musical wave. We open softly with guided roller massage to iron out kinks, sink into gravity, and melt into flow. Feel the music warming your body from inside, out. Let the rhythm activate your life force and gently shake out whatever needs release, moving with whatever emerges. Finally, settle the nervous system through luxurious stretching and surrender to shivasana.

Details

Date:
April 17, 2021
Time:
10:00 am - 11:30 am PDT
Event Categories:
,
Website:
https://bodyjoy.net/book-dance-classes/

Details

Date:
April 17, 2021
Time:
10:00 am - 11:30 am PDT
Event Categories:
,
Website:
https://bodyjoy.net/book-dance-classes/