The 5Rhythms® Heartbeat map is a path to understanding how the energies of the heart are transformed. We work directly with each emotion associated with its rhythm. The investigation is focused on how these energies come into us, move through us and transform us into more powerful and resilient human beings. In we Flowing dance with fear and courage. In Staccato we dance with anger and forgiveness. In Chaos we dance with grief, and surrender into emptiness. In Lyrical we dance in joy and generosity. In Stillness we dance in compassion and connection.
Prerequisite: Three 5Rhythms® Waves classes are required prior to attendance.