Calendar

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice […]

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.

Release in the Rhythms On Line

How, where, why do I hold on to stress? Join Erik & Bella for a playful informative practice that will shift your dance in an effortless way. We’ll move back and […]

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice […]

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice […]

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice […]

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice […]