Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching […]
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]