22024-03-29 14:31:53
BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Body Joy - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Body Joy X-ORIGINAL-URL:https://bodyjoy.net X-WR-CALDESC:Events for Body Joy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240327T183000 DTEND;TZID=America/Los_Angeles:20240327T203000 DTSTAMP:20240329T073153 CREATED:20240127T235551Z LAST-MODIFIED:20240127T235551Z UID:6288-1711564200-1711571400@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-75-2024-03-27/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240324T100000 DTEND;TZID=America/Los_Angeles:20240324T120000 DTSTAMP:20240329T073153 CREATED:20240228T190605Z LAST-MODIFIED:20240228T190605Z UID:6346-1711274400-1711281600@bodyjoy.net SUMMARY:MLK Sweat Your Prayers DESCRIPTION:Join Bella\, guest facilitator in Sausalito\, a dance tradition that has been going 25+ years. URL:https://bodyjoy.net/calendar/mlk-sweat-your-prayers/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240324T100000 DTEND;TZID=America/Los_Angeles:20240324T120000 DTSTAMP:20240329T073153 CREATED:20240127T235851Z LAST-MODIFIED:20240127T235851Z UID:6296-1711274400-1711281600@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/sweat-your-prayers-88-2024-03-24/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240322T100000 DTEND;TZID=America/Los_Angeles:20240322T113000 DTSTAMP:20240329T073153 CREATED:20231218T224459Z LAST-MODIFIED:20231218T225421Z UID:6141-1711101600-1711107000@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls; some available to borrow. URL:https://bodyjoy.net/calendar/release-realign-31-2024-03-22/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240320T183000 DTEND;TZID=America/Los_Angeles:20240320T203000 DTSTAMP:20240329T073153 CREATED:20240127T235551Z LAST-MODIFIED:20240127T235551Z UID:6287-1710959400-1710966600@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-75-2024-03-20/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240317T100000 DTEND;TZID=America/Los_Angeles:20240317T120000 DTSTAMP:20240329T073153 CREATED:20240127T235851Z LAST-MODIFIED:20240127T235851Z UID:6295-1710669600-1710676800@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/sweat-your-prayers-88-2024-03-17/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240316T120000 DTEND;TZID=America/Los_Angeles:20240316T150000 DTSTAMP:20240329T073153 CREATED:20240228T190324Z LAST-MODIFIED:20240228T190324Z UID:6343-1710590400-1710601200@bodyjoy.net SUMMARY:Wingspan: from shoulder to hand DESCRIPTION:a medicinal dose of physical therapy infused with love…. URL:https://bodyjoy.net/calendar/wingspan-from-shoulder-to-hand/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240315T100000 DTEND;TZID=America/Los_Angeles:20240315T113000 DTSTAMP:20240329T073153 CREATED:20231218T224459Z LAST-MODIFIED:20231218T225412Z UID:6139-1710496800-1710502200@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls; some available to borrow. URL:https://bodyjoy.net/calendar/release-realign-31-2024-03-15/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240313T183000 DTEND;TZID=America/Los_Angeles:20240313T203000 DTSTAMP:20240329T073153 CREATED:20240127T235551Z LAST-MODIFIED:20240127T235551Z UID:6286-1710354600-1710361800@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-75-2024-03-13/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240310T100000 DTEND;TZID=America/Los_Angeles:20240310T120000 DTSTAMP:20240329T073153 CREATED:20240127T235851Z LAST-MODIFIED:20240127T235851Z UID:6294-1710064800-1710072000@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/sweat-your-prayers-88-2024-03-10/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240308T100000 DTEND;TZID=America/Los_Angeles:20240308T113000 DTSTAMP:20240329T073153 CREATED:20231218T224459Z LAST-MODIFIED:20231218T225412Z UID:6138-1709892000-1709897400@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls; some available to borrow. URL:https://bodyjoy.net/calendar/release-realign-31-2024-03-08/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240303T100000 DTEND;TZID=America/Los_Angeles:20240303T120000 DTSTAMP:20240329T073153 CREATED:20240127T235851Z LAST-MODIFIED:20240127T235851Z UID:6293-1709460000-1709467200@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/sweat-your-prayers-88-2024-03-03/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240301T100000 DTEND;TZID=America/Los_Angeles:20240301T113000 DTSTAMP:20240329T073153 CREATED:20231218T224459Z LAST-MODIFIED:20231218T225411Z UID:6137-1709287200-1709292600@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls; some available to borrow. URL:https://bodyjoy.net/calendar/release-realign-31-2024-03-01/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240228T183000 DTEND;TZID=America/Los_Angeles:20240228T203000 DTSTAMP:20240329T073153 CREATED:20240127T235551Z LAST-MODIFIED:20240127T235551Z UID:6284-1709145000-1709152200@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-75-2024-02-28/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240225T130000 DTEND;TZID=America/Los_Angeles:20240225T170000 DTSTAMP:20240329T073153 CREATED:20240128T000342Z LAST-MODIFIED:20240128T000342Z UID:6275-1708866000-1708880400@bodyjoy.net SUMMARY:Freedom DESCRIPTION:A 5Rhythms mini-workshop in Nevada City.  Sweat Your Prayers 10-noon.  Workshop 1-5. \nBeing stuck is so painful.   Body bound up\, heart locked down\, mind going sideways. It hurts. Come unleash the power of this pent up energy. Dance your way from stuck to freedom. It is so brilliant to feel fluid and released\, surrendered and connected. Unstuck opens space for feeling good\, for pleasure. And pleasure comes alive in the wake of freedom. Come take pleasure. URL:https://bodyjoy.net/calendar/freedom/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240225T100000 DTEND;TZID=America/Los_Angeles:20240225T120000 DTSTAMP:20240329T073153 CREATED:20240128T000600Z LAST-MODIFIED:20240128T000600Z UID:6278-1708855200-1708862400@bodyjoy.net SUMMARY:Sweat Your Prayers w/ Bella Nevada City DESCRIPTION:Come dance the Sweat\, take a one hour break\, and then dance the Freedom workshop. URL:https://bodyjoy.net/calendar/sweat-your-prayers-w-bella-nevada-city/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240225T100000 DTEND;TZID=America/Los_Angeles:20240225T120000 DTSTAMP:20240329T073153 CREATED:20240127T235851Z LAST-MODIFIED:20240127T235851Z UID:6292-1708855200-1708862400@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/sweat-your-prayers-88-2024-02-25/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240223T100000 DTEND;TZID=America/Los_Angeles:20240223T113000 DTSTAMP:20240329T073153 CREATED:20231218T224459Z LAST-MODIFIED:20231218T225410Z UID:6136-1708682400-1708687800@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls; some available to borrow. URL:https://bodyjoy.net/calendar/release-realign-31-2024-02-23/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240221T183000 DTEND;TZID=America/Los_Angeles:20240221T203000 DTSTAMP:20240329T073153 CREATED:20240127T235551Z LAST-MODIFIED:20240127T235551Z UID:6283-1708540200-1708547400@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-75-2024-02-21/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240218T100000 DTEND;TZID=America/Los_Angeles:20240218T120000 DTSTAMP:20240329T073153 CREATED:20240127T235851Z LAST-MODIFIED:20240127T235851Z UID:6291-1708250400-1708257600@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/sweat-your-prayers-88-2024-02-18/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240216T100000 DTEND;TZID=America/Los_Angeles:20240216T113000 DTSTAMP:20240329T073153 CREATED:20231218T224459Z LAST-MODIFIED:20231218T225409Z UID:6135-1708077600-1708083000@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls; some available to borrow. URL:https://bodyjoy.net/calendar/release-realign-31-2024-02-16/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240214T183000 DTEND;TZID=America/Los_Angeles:20240214T203000 DTSTAMP:20240329T073153 CREATED:20240127T235551Z LAST-MODIFIED:20240127T235551Z UID:6282-1707935400-1707942600@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-75-2024-02-14/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240211T100000 DTEND;TZID=America/Los_Angeles:20240211T120000 DTSTAMP:20240329T073153 CREATED:20240127T235851Z LAST-MODIFIED:20240128T001754Z UID:6270-1707645600-1707652800@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/sweat-your-prayers-88/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240209T100000 DTEND;TZID=America/Los_Angeles:20240209T113000 DTSTAMP:20240329T073153 CREATED:20231218T224459Z LAST-MODIFIED:20231218T225408Z UID:6134-1707472800-1707478200@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls; some available to borrow. URL:https://bodyjoy.net/calendar/release-realign-31-2024-02-09/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240207T183000 DTEND;TZID=America/Los_Angeles:20240207T203000 DTSTAMP:20240329T073153 CREATED:20240127T235551Z LAST-MODIFIED:20240128T001321Z UID:6259-1707330600-1707337800@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-75/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240202T100000 DTEND;TZID=America/Los_Angeles:20240202T113000 DTSTAMP:20240329T073153 CREATED:20231218T224459Z LAST-MODIFIED:20231218T225407Z UID:6133-1706868000-1706873400@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls; some available to borrow. URL:https://bodyjoy.net/calendar/release-realign-31-2024-02-02/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240131T183000 DTEND;TZID=America/Los_Angeles:20240131T203000 DTSTAMP:20240329T073153 CREATED:20231218T224909Z LAST-MODIFIED:20231218T225638Z UID:6155-1706725800-1706733000@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-74-2024-01-31/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240128T100000 DTEND;TZID=America/Los_Angeles:20240128T120000 DTSTAMP:20240329T073153 CREATED:20231218T224743Z LAST-MODIFIED:20231218T225527Z UID:6148-1706436000-1706443200@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  Drop in or pre-enroll with dance card to save and commit. URL:https://bodyjoy.net/calendar/sweat-your-prayers-87-2024-01-28/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240127T120000 DTEND;TZID=America/Los_Angeles:20240127T140000 DTSTAMP:20240329T073153 CREATED:20231218T225315Z LAST-MODIFIED:20231218T225315Z UID:6163-1706356800-1706364000@bodyjoy.net SUMMARY:Release and Roll DESCRIPTION:The basics of how to be loose\, long & strong.  Experience the ease and uber-pleasure of self care.  Learn myofascial release with physical therapy tools; subtle core toning; essential stretches. Your human body is a miracle in motion\, until it’s not. Injuries\, genetics\, habitual ways we sit\, stand\, work\, sleep all create challenges. And these troubles compound as the years accumulate. This is the norm. Neck and shoulder\, back and hip\, knees and feet share very common and often easily treatable patterns of pain and dysfunction. URL:https://bodyjoy.net/calendar/release-and-roll-2024-01-27/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240126T100000 DTEND;TZID=America/Los_Angeles:20240126T113000 DTSTAMP:20240329T073153 CREATED:20231218T224459Z LAST-MODIFIED:20231218T225406Z UID:6132-1706263200-1706268600@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls; some available to borrow. URL:https://bodyjoy.net/calendar/release-realign-31-2024-01-26/ CATEGORIES:Yoga END:VEVENT END:VCALENDAR