Calendar

Wednesday 5Rhythms Waves

Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching […]

Wednesday 5Rhythms Waves

Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching […]

Basic Essentials

Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.

Deep Essentials

For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.

Sunday Sweat Your Prayers

An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]

Wednesday 5Rhythms Waves

Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching […]

Wednesday 5Rhythms Waves

Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching […]

Basic Essentials

Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.

Deep Essentials

For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.

Dance Essentials

Roll, dance, and stretch with the support of a musical wave. We open softly with guided roller massage to iron out kinks, sink into gravity, and melt into flow. Feel […]

Sunday Sweat Your Prayers

An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]

Wednesday 5Rhythms Waves

Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching […]