Calendar

Deep Essentials

For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana. Please have a roller, […]

Sunday Sweat Your Prayers

An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]

Wednesday 5Rhythms Waves

Live! Limited Committed!  This is by pre-enrollment only,, a committed group of practitioners learning the elements of 5Rhythms practice.  Facilitation guides you through embodied exploration of presence – sometimes gently, […]

Basic Essentials

Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.  Please have a mat, roller, […]

Deep Essentials

For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana. Please have a mat, […]

Dance Essentials

Roll, dance, and stretch with the support of a musical wave. We open softly with guided roller massage to iron out kinks, sink into gravity, and melt into flow. Feel […]

Sunday Sweat Your Prayers

An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]

Essential Recharge LIVE

LIVE at Clara for the fully vaccinated.  No drop in.  Pre-enrollment only..Open to any willing body, this class is a leisurely review of all the essential basics of release and […]

Wednesday 5Rhythms Waves

Live! Limited Committed!  This is by pre-enrollment only,, a committed group of practitioners learning the elements of 5Rhythms practice.  Facilitation guides you through embodied exploration of presence – sometimes gently, […]

Sunday Sweat Your Prayers

An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]

Sunday Sweat Your Prayers

An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]

Wednesday Waves

Live! Limited Committed!  This is by pre-enrollment only,, a committed group of practitioners learning the elements of 5Rhythms practice.  Facilitation guides you through embodied exploration of presence – sometimes gently, […]