Deep Essentials
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana. Please have a roller, […]
22024-03-29 11:34:53
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana. Please have a roller, […]
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]
Live! Limited Committed! This is by pre-enrollment only,, a committed group of practitioners learning the elements of 5Rhythms practice. Facilitation guides you through embodied exploration of presence – sometimes gently, […]
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning. Please have a mat, roller, […]
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana. Please have a mat, […]
Roll, dance, and stretch with the support of a musical wave. We open softly with guided roller massage to iron out kinks, sink into gravity, and melt into flow. Feel […]
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]
LIVE at Clara for the fully vaccinated. No drop in. Pre-enrollment only..Open to any willing body, this class is a leisurely review of all the essential basics of release and […]
Live! Limited Committed! This is by pre-enrollment only,, a committed group of practitioners learning the elements of 5Rhythms practice. Facilitation guides you through embodied exploration of presence – sometimes gently, […]
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]
Live! Limited Committed! This is by pre-enrollment only,, a committed group of practitioners learning the elements of 5Rhythms practice. Facilitation guides you through embodied exploration of presence – sometimes gently, […]