Calendar

Release in the Rhythms On Line

How, where, why do I hold on to stress? Join Erik & Bella for a playful informative practice that will shift your dance in an effortless way. We’ll move back and forth between foam rolling and dancing so please have a roller for full participation.

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.

Wednesday Waves

For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice.  Facilitation for an embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. […]

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.