Calendar

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.

Sunday Sweat Your Prayers

An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice […]

Wednesday Waves

For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing […]

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.

Sunday Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes […]

Wednesday Waves

For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing […]

Essentials: the introduction

Everything you need to know to join Friday mornings, enjoy the Video Library or simply deepen your practice.  Have mat, blanket, roller, double-wrap balls, 2 blocks. Info here: https://bodyjoy.net/preparing-for-class/

Sunday Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes […]

Wednesday Waves

For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing […]

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.

Sunday Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes […]

Wednesday Waves

For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing […]