22024-03-29 01:14:14
BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Body Joy - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Body Joy X-ORIGINAL-URL:https://bodyjoy.net X-WR-CALDESC:Events for Body Joy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20210314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20211107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211002T100000 DTEND;TZID=America/Los_Angeles:20211002T120000 DTSTAMP:20240328T181415 CREATED:20210913T190017Z LAST-MODIFIED:20210913T190017Z UID:3239-1633168800-1633176000@bodyjoy.net SUMMARY:Essentials: the introduction DESCRIPTION:Everything you need to know to join Friday mornings\, enjoy the Video Library or simply deepen your practice.  Have mat\, blanket\, roller\, double-wrap balls\, 2 blocks. Info here: http://bodyjoy.net/preparing-for-class/ URL:https://bodyjoy.net/calendar/essentials-the-introduction/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211003T100000 DTEND;TZID=America/Los_Angeles:20211003T120000 DTSTAMP:20240328T181415 CREATED:20210913T184852Z LAST-MODIFIED:20210913T184852Z UID:3208-1633255200-1633262400@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. If Sunday mystifies you\, Wednesday night’s deeper coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-48/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211006T183000 DTEND;TZID=America/Los_Angeles:20211006T203000 DTSTAMP:20240328T181415 CREATED:20210921T195723Z LAST-MODIFIED:20210921T195723Z UID:3261-1633545000-1633552200@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice.  Facilitation for an embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come as if your life depended on it. URL:https://bodyjoy.net/calendar/wednesday-waves-14/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211008T100000 DTEND;TZID=America/Los_Angeles:20211008T113000 DTSTAMP:20240328T181415 CREATED:20210913T185531Z LAST-MODIFIED:20210913T185531Z UID:3227-1633687200-1633692600@bodyjoy.net SUMMARY:Essentials DESCRIPTION:Roll and release; create subtle core tone; asana; stretch.  Please have a mat\, roller\, double taped tennis balls\, two yoga blocks and access to a wall. URL:https://bodyjoy.net/calendar/essentials-11/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211010T100000 DTEND;TZID=America/Los_Angeles:20211010T120000 DTSTAMP:20240328T181415 CREATED:20210913T184943Z LAST-MODIFIED:20210913T184943Z UID:3213-1633860000-1633867200@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. If Sunday mystifies you\, Wednesday night’s deeper coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-49/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211013T183000 DTEND;TZID=America/Los_Angeles:20211013T203000 DTSTAMP:20240328T181415 CREATED:20210921T195813Z LAST-MODIFIED:20210921T195813Z UID:3264-1634149800-1634157000@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice.  Facilitation for an embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come as if your life depended on it. URL:https://bodyjoy.net/calendar/wednesday-waves-15/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211015T100000 DTEND;TZID=America/Los_Angeles:20211015T113000 DTSTAMP:20240328T181415 CREATED:20210913T185622Z LAST-MODIFIED:20210913T185622Z UID:3230-1634292000-1634297400@bodyjoy.net SUMMARY:Essentials DESCRIPTION:Roll and release; create subtle core tone; asana; stretch.  Please have a mat\, roller\, double taped tennis balls\, two yoga blocks and access to a wall. URL:https://bodyjoy.net/calendar/essentials-12/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211017T100000 DTEND;TZID=America/Los_Angeles:20211017T120000 DTSTAMP:20240328T181415 CREATED:20210913T185039Z LAST-MODIFIED:20210913T185039Z UID:3216-1634464800-1634472000@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. If Sunday mystifies you\, Wednesday night’s deeper coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-50/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211020T183000 DTEND;TZID=America/Los_Angeles:20211020T203000 DTSTAMP:20240328T181415 CREATED:20210921T195940Z LAST-MODIFIED:20210921T195940Z UID:3267-1634754600-1634761800@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice.  Facilitation for an embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come as if your life depended on it. URL:https://bodyjoy.net/calendar/wednesday-waves-16/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211022T100000 DTEND;TZID=America/Los_Angeles:20211022T120000 DTSTAMP:20240328T181415 CREATED:20210913T185724Z LAST-MODIFIED:20210913T185724Z UID:3233-1634896800-1634904000@bodyjoy.net SUMMARY:Essentials DESCRIPTION:Roll and release; create subtle core tone; asana; stretch.  Please have a mat\, roller\, double taped tennis balls\, two yoga blocks and access to a wall. URL:https://bodyjoy.net/calendar/essentials-13/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211024T100000 DTEND;TZID=America/Los_Angeles:20211024T120000 DTSTAMP:20240328T181415 CREATED:20210913T185246Z LAST-MODIFIED:20210913T185246Z UID:3219-1635069600-1635076800@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. If Sunday mystifies you\, Wednesday night’s deeper coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-51/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211027T183000 DTEND;TZID=America/Los_Angeles:20211027T203000 DTSTAMP:20240328T181415 CREATED:20210921T200047Z LAST-MODIFIED:20210921T200205Z UID:3270-1635359400-1635366600@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice.  Facilitation for an embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come as if your life depended on it. URL:https://bodyjoy.net/calendar/wednesday-waves-17/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211029T100000 DTEND;TZID=America/Los_Angeles:20211029T113000 DTSTAMP:20240328T181415 CREATED:20210913T185812Z LAST-MODIFIED:20210913T185812Z UID:3236-1635501600-1635507000@bodyjoy.net SUMMARY:Essentials DESCRIPTION:Roll and release; create subtle core tone; asana; stretch.  Please have a mat\, roller\, double taped tennis balls\, two yoga blocks and access to a wall. URL:https://bodyjoy.net/calendar/essentials-14/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211031T100000 DTEND;TZID=America/Los_Angeles:20211031T120000 DTSTAMP:20240328T181415 CREATED:20210913T185337Z LAST-MODIFIED:20210913T185337Z UID:3222-1635674400-1635681600@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. If Sunday mystifies you\, Wednesday night’s deeper coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-52/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211107T100000 DTEND;TZID=America/Los_Angeles:20211107T120000 DTSTAMP:20240328T181415 CREATED:20211026T185723Z LAST-MODIFIED:20211026T190017Z UID:3410-1636279200-1636286400@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. If Sunday mystifies you\, Wednesday night’s deeper coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-53/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211110T183000 DTEND;TZID=America/Los_Angeles:20211110T203000 DTSTAMP:20240328T181415 CREATED:20211026T190533Z LAST-MODIFIED:20211026T190533Z UID:3438-1636569000-1636576200@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice.  Facilitation for an embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come as if your life depended on it. URL:https://bodyjoy.net/calendar/wednesday-waves-18/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211112T100000 DTEND;TZID=America/Los_Angeles:20211112T113000 DTSTAMP:20240328T181415 CREATED:20211026T190219Z LAST-MODIFIED:20211026T190219Z UID:3427-1636711200-1636716600@bodyjoy.net SUMMARY:Essentials DESCRIPTION:Roll and release; create subtle core tone; asana; stretch.  Please have a mat\, roller\, double taped tennis balls\, two yoga blocks and access to a wall. URL:https://bodyjoy.net/calendar/essentials-15/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211114T100000 DTEND;TZID=America/Los_Angeles:20211114T120000 DTSTAMP:20240328T181415 CREATED:20211026T185819Z LAST-MODIFIED:20211026T185949Z UID:3414-1636884000-1636891200@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. If Sunday mystifies you\, Wednesday night’s deeper coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-54/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211119T100000 DTEND;TZID=America/Los_Angeles:20211119T113000 DTSTAMP:20240328T181415 CREATED:20211026T190320Z LAST-MODIFIED:20211124T211633Z UID:3431-1637316000-1637321400@bodyjoy.net SUMMARY:Essentials DESCRIPTION:Roll and release; create subtle core tone; asana; stretch.  Please have a mat\, roller\, 2 pair of double taped tennis balls\, two yoga blocks and access to a wall. URL:https://bodyjoy.net/calendar/essentials-16/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211121T100000 DTEND;TZID=America/Los_Angeles:20211121T120000 DTSTAMP:20240328T181415 CREATED:20211026T185915Z LAST-MODIFIED:20211026T185915Z UID:3417-1637488800-1637496000@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. If Sunday mystifies you\, Wednesday night’s deeper coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-55/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211124T183000 DTEND;TZID=America/Los_Angeles:20211124T203000 DTSTAMP:20240328T181415 CREATED:20211026T190643Z LAST-MODIFIED:20211124T210719Z UID:3441-1637778600-1637785800@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice.  Facilitation for an embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come as if your life depended on it. URL:https://bodyjoy.net/calendar/wednesday-waves-19/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211128T100000 DTEND;TZID=America/Los_Angeles:20211128T120000 DTSTAMP:20240328T181415 CREATED:20211026T190108Z LAST-MODIFIED:20211026T190108Z UID:3423-1638093600-1638100800@bodyjoy.net SUMMARY:Sunday Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. If Sunday mystifies you\, Wednesday night’s deeper coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sunday-sweat-your-prayers-56/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211201T183000 DTEND;TZID=America/Los_Angeles:20211201T203000 DTSTAMP:20240328T181415 CREATED:20211124T210833Z LAST-MODIFIED:20211124T210833Z UID:3476-1638383400-1638390600@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice.  Facilitation for an embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come as if your life depended on it. URL:https://bodyjoy.net/calendar/wednesday-waves-20/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211203T100000 DTEND;TZID=America/Los_Angeles:20211203T113000 DTSTAMP:20240328T181415 CREATED:20211124T211707Z LAST-MODIFIED:20211124T211707Z UID:3497-1638525600-1638531000@bodyjoy.net SUMMARY:Essentials DESCRIPTION:Roll and release; create subtle core tone; asana; stretch.  Please have a mat\, roller\, 2 pair of double taped tennis balls\, two yoga blocks and access to a wall. URL:https://bodyjoy.net/calendar/essentials-17/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211205T100000 DTEND;TZID=America/Los_Angeles:20211205T120000 DTSTAMP:20240328T181415 CREATED:20211124T211345Z LAST-MODIFIED:20211124T211345Z UID:3485-1638698400-1638705600@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. If Sunday mystifies you\, Wednesday night’s deeper coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sweat-your-prayers/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211208T183000 DTEND;TZID=America/Los_Angeles:20211208T203000 DTSTAMP:20240328T181415 CREATED:20211208T210922Z LAST-MODIFIED:20211124T211230Z UID:3479-1638988200-1638995400@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice.  Facilitation for an embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come as if your life depended on it. URL:https://bodyjoy.net/calendar/wednesday-waves-21/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211210T100000 DTEND;TZID=America/Los_Angeles:20211210T113000 DTSTAMP:20240328T181415 CREATED:20211124T211758Z LAST-MODIFIED:20211124T211758Z UID:3502-1639130400-1639135800@bodyjoy.net SUMMARY:Essentials DESCRIPTION:Roll and release; create subtle core tone; asana; stretch.  Please have a mat\, roller\, 2 pair of double taped tennis balls\, two yoga blocks and access to a wall. URL:https://bodyjoy.net/calendar/essentials-18/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211212T100000 DTEND;TZID=America/Los_Angeles:20211212T120000 DTSTAMP:20240328T181415 CREATED:20211124T211440Z LAST-MODIFIED:20211124T211440Z UID:3491-1639303200-1639310400@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. If Sunday mystifies you\, Wednesday night’s deeper coaching will help. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sweat-your-prayers-2/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211215T183000 DTEND;TZID=America/Los_Angeles:20211215T203000 DTSTAMP:20240328T181415 CREATED:20211124T211004Z LAST-MODIFIED:20211124T211156Z UID:3482-1639593000-1639600200@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:For the vaccinated: live and limited.  All east doors open.  Masks required.  Drop in or pre-enroll to save and commit.  Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice.  Facilitation for an embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring your relationship to self\, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come as if your life depended on it. URL:https://bodyjoy.net/calendar/wednesday-waves-22/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211217T100000 DTEND;TZID=America/Los_Angeles:20211217T113000 DTSTAMP:20240328T181415 CREATED:20211124T211848Z LAST-MODIFIED:20211124T211848Z UID:3505-1639735200-1639740600@bodyjoy.net SUMMARY:Essentials DESCRIPTION:Roll and release; create subtle core tone; asana; stretch.  Please have a mat\, roller\, 2 pair of double taped tennis balls\, two yoga blocks and access to a wall. URL:https://bodyjoy.net/calendar/essentials-19/ CATEGORIES:Yoga END:VEVENT END:VCALENDAR