Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
22024-03-29 13:48:24
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
For the vaccinated: live and limited. All doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of deep connect medicine, bath in the […]
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
Essential skills on four Saturdays 9:30-10:30. Invitations to land on your home mat with confidence and expertise. Essential feel good tools to care for your body. Doubles as preparation for […]