Calendar

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.

An Essential Introduction: Tennis Ball Release

Essential skills on four Saturdays 9:30-10:30.  Invitations to land on your home mat with confidence and expertise.  Essential feel good tools to care for your body.  Doubles as preparation for […]

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.

An Essential Introduction: Core Strength

Essential skills on four Saturdays 9:30-10:30.  Invitations to land on your home mat with confidence and expertise.  Essential feel good tools to care for your body.  Doubles as preparation for […]

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Essentials

Roll and release; create subtle core tone; asana; stretch.  Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.