Calendar

Roll, Release, Align

Roll and release; create subtle core tone; asana; stretch.  Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and […]

Roll, Release, Align

Roll and release; create subtle core tone; asana; stretch.  Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and […]

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Wednesday Waves

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]

Roll, Release, Align

Roll and release; create subtle core tone; asana; stretch.  Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and […]

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Wednesday Waves

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]

Roll, Release, Align

Roll and release; create subtle core tone; asana; stretch.  Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and […]

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Sweat Your Prayers

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]

Wednesday Waves

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]

Roll, Release, Align

Roll and release; create subtle core tone; asana; stretch.  Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and […]