Roll, Release, Align
Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and […]
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Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Wednesday Waves
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]
Tend Your Aging Body
Learn to support a fluid body, powerful in motion. Pleasure-based mat skills w/ foam rollers & balls to free up tight fascia. Fire up core power with psoas intimacy. Length […]
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Wednesday Waves
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]
Tend Your Aging Body
Learn to support a fluid body, powerful in motion. Pleasure-based mat skills w/ foam rollers & balls to free up tight fascia. Fire up core power with psoas intimacy. Length […]
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Wednesday Waves
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]
Tend Your Aging Body
Learn to support a fluid body, powerful in motion. Pleasure-based mat skills w/ foam rollers & balls to free up tight fascia. Fire up core power with psoas intimacy. Length […]
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Wednesday Waves
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]