22024-03-29 15:23:39
BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Body Joy - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Body Joy X-ORIGINAL-URL:https://bodyjoy.net X-WR-CALDESC:Events for Body Joy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230111T183000 DTEND;TZID=America/Los_Angeles:20230111T203000 DTSTAMP:20240329T082339 CREATED:20221230T175708Z LAST-MODIFIED:20221230T180131Z UID:5261-1673461800-1673469000@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  For the vaccinated: live and masks optional.  Drop in or pre-enroll to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-40/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230113T100000 DTEND;TZID=America/Los_Angeles:20230113T113000 DTSTAMP:20240329T082339 CREATED:20221230T175301Z LAST-MODIFIED:20221230T175301Z UID:5251-1673604000-1673609400@bodyjoy.net SUMMARY:Release and Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls. URL:https://bodyjoy.net/calendar/release-and-realign-2/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230115T100000 DTEND;TZID=America/Los_Angeles:20230115T120000 DTSTAMP:20240329T082339 CREATED:20221230T174728Z LAST-MODIFIED:20221230T174728Z UID:5238-1673776800-1673784000@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sweat-your-prayers-49/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230118T183000 DTEND;TZID=America/Los_Angeles:20230118T203000 DTSTAMP:20240329T082339 CREATED:20221230T180228Z LAST-MODIFIED:20221230T180421Z UID:5264-1674066600-1674073800@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  For the vaccinated: live and masks optional.  Drop in or pre-enroll to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-41/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230120T100000 DTEND;TZID=America/Los_Angeles:20230120T113000 DTSTAMP:20240329T082339 CREATED:20221230T175359Z LAST-MODIFIED:20221230T175359Z UID:5254-1674208800-1674214200@bodyjoy.net SUMMARY:Release and Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls. URL:https://bodyjoy.net/calendar/release-and-realign-3/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230122T100000 DTEND;TZID=America/Los_Angeles:20230122T120000 DTSTAMP:20240329T082339 CREATED:20221230T174832Z LAST-MODIFIED:20221230T174832Z UID:5241-1674381600-1674388800@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sweat-your-prayers-50/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230127T100000 DTEND;TZID=America/Los_Angeles:20230127T113000 DTSTAMP:20240329T082339 CREATED:20221230T175505Z LAST-MODIFIED:20221230T175505Z UID:5257-1674813600-1674819000@bodyjoy.net SUMMARY:Release and Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls. URL:https://bodyjoy.net/calendar/release-and-realign-4/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230201T183000 DTEND;TZID=America/Los_Angeles:20230201T203000 DTSTAMP:20240329T082339 CREATED:20230124T231853Z LAST-MODIFIED:20230124T231853Z UID:5299-1675276200-1675283400@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  For the vaccinated: live and masks optional.  Drop in or pre-enroll to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-42/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230203T100000 DTEND;TZID=America/Los_Angeles:20230203T113000 DTSTAMP:20240329T082339 CREATED:20230124T232240Z LAST-MODIFIED:20230124T232240Z UID:5312-1675418400-1675423800@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls. URL:https://bodyjoy.net/calendar/release-realign/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230204T120000 DTEND;TZID=America/Los_Angeles:20230204T133000 DTSTAMP:20240329T082339 CREATED:20230124T232753Z LAST-MODIFIED:20230124T232753Z UID:5325-1675512000-1675517400@bodyjoy.net SUMMARY:Release & Roll: Tune Up your Active Body DESCRIPTION:3  part committed series: self care techniques implementing myofascial release with the aid of therapy tools. Release and tone practices that unlock deep physical blockages and open your natural fluidity and power. You’ll immediately feel the impact of these simple\, pleasure-filled sessions on your mat and after as you move in your life. URL:https://bodyjoy.net/calendar/release-roll-tune-up-your-active-body/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230205T100000 DTEND;TZID=America/Los_Angeles:20230205T120000 DTSTAMP:20240329T082339 CREATED:20230125T004420Z LAST-MODIFIED:20230125T004420Z UID:5334-1675591200-1675598400@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sweat-your-prayers-51/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230208T183000 DTEND;TZID=America/Los_Angeles:20230208T203000 DTSTAMP:20240329T082339 CREATED:20230124T231939Z LAST-MODIFIED:20230124T231939Z UID:5303-1675881000-1675888200@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  For the vaccinated: live and masks optional.  Drop in or pre-enroll to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-43/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230210T100000 DTEND;TZID=America/Los_Angeles:20230210T113000 DTSTAMP:20240329T082339 CREATED:20230124T232334Z LAST-MODIFIED:20230124T232334Z UID:5316-1676023200-1676028600@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls. URL:https://bodyjoy.net/calendar/release-realign-2/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230211T120000 DTEND;TZID=America/Los_Angeles:20230211T133000 DTSTAMP:20240329T082339 CREATED:20230124T232850Z LAST-MODIFIED:20230124T232850Z UID:5328-1676116800-1676122200@bodyjoy.net SUMMARY:Release & Roll: Tune Up Your Active Body DESCRIPTION:3  part committed series: self care techniques implementing myofascial release with the aid of therapy tools. Release and tone practices that unlock deep physical blockages and open your natural fluidity and power. You’ll immediately feel the impact of these simple\, pleasure-filled sessions on your mat and after as you move in your life. URL:https://bodyjoy.net/calendar/release-roll-tune-up-your-active-body-2/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230212T100000 DTEND;TZID=America/Los_Angeles:20230212T120000 DTSTAMP:20240329T082339 CREATED:20230125T004644Z LAST-MODIFIED:20230125T004644Z UID:5338-1676196000-1676203200@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sweat-your-prayers-52/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230215T183000 DTEND;TZID=America/Los_Angeles:20230215T203000 DTSTAMP:20240329T082339 CREATED:20230124T232028Z LAST-MODIFIED:20230124T232028Z UID:5306-1676485800-1676493000@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  For the vaccinated: live and masks optional.  Drop in or pre-enroll to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-44/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230217T100000 DTEND;TZID=America/Los_Angeles:20230217T113000 DTSTAMP:20240329T082339 CREATED:20230124T232429Z LAST-MODIFIED:20230124T232429Z UID:5319-1676628000-1676633400@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls. URL:https://bodyjoy.net/calendar/release-realign-3/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230218T120000 DTEND;TZID=America/Los_Angeles:20230218T133000 DTSTAMP:20240329T082339 CREATED:20230124T232946Z LAST-MODIFIED:20230124T232946Z UID:5331-1676721600-1676727000@bodyjoy.net SUMMARY:Release & Roll: Tune Up Your Active Body DESCRIPTION:3  part committed series: self care techniques implementing myofascial release with the aid of therapy tools. Release and tone practices that unlock deep physical blockages and open your natural fluidity and power. You’ll immediately feel the impact of these simple\, pleasure-filled sessions on your mat and after as you move in your life. URL:https://bodyjoy.net/calendar/release-roll-tune-up-your-active-body-3/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230219T100000 DTEND;TZID=America/Los_Angeles:20230219T120000 DTSTAMP:20240329T082339 CREATED:20230125T004732Z LAST-MODIFIED:20230125T004732Z UID:5341-1676800800-1676808000@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sweat-your-prayers-53/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230222T183000 DTEND;TZID=America/Los_Angeles:20230222T203000 DTSTAMP:20240329T082339 CREATED:20230124T232120Z LAST-MODIFIED:20230124T232120Z UID:5309-1677090600-1677097800@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  For the vaccinated: live and masks optional.  Drop in or pre-enroll to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-45/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230224T100000 DTEND;TZID=America/Los_Angeles:20230224T113000 DTSTAMP:20240329T082339 CREATED:20230124T232518Z LAST-MODIFIED:20230124T232518Z UID:5322-1677232800-1677238200@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls. URL:https://bodyjoy.net/calendar/release-realign-4/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230226T100000 DTEND;TZID=America/Los_Angeles:20230226T120000 DTSTAMP:20240329T082339 CREATED:20230125T004822Z LAST-MODIFIED:20230125T004822Z UID:5344-1677405600-1677412800@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sweat-your-prayers-54/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230226T173000 DTEND;TZID=America/Los_Angeles:20230226T183000 DTSTAMP:20240329T082339 CREATED:20230125T005127Z LAST-MODIFIED:20230125T005127Z UID:5350-1677432600-1677436200@bodyjoy.net SUMMARY:Intro to 5Rhythms DESCRIPTION:Come move with me fro an hour and feel into the basics of the practice.  Chandra Yoga 9332 Elk Grove Blvd Suite 110\, Elk Grove\, CA 95624  by donation URL:https://bodyjoy.net/calendar/intro-to-5rhythms/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230301T183000 DTEND;TZID=America/Los_Angeles:20230301T203000 DTSTAMP:20240329T082339 CREATED:20230223T190822Z LAST-MODIFIED:20230223T190822Z UID:5404-1677695400-1677702600@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  For the vaccinated: live and masks optional.  Drop in or pre-enroll to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-46/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230303T100000 DTEND;TZID=America/Los_Angeles:20230303T113000 DTSTAMP:20240329T082339 CREATED:20230223T190132Z LAST-MODIFIED:20230223T190132Z UID:5388-1677837600-1677843000@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls. URL:https://bodyjoy.net/calendar/release-realign-5/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230305T100000 DTEND;TZID=America/Los_Angeles:20230305T120000 DTSTAMP:20240329T082339 CREATED:20230223T185720Z LAST-MODIFIED:20230223T185720Z UID:5375-1678010400-1678017600@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sweat-your-prayers-55/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230305T130000 DTEND;TZID=America/Los_Angeles:20230305T150000 DTSTAMP:20240329T082339 CREATED:20230223T191351Z LAST-MODIFIED:20230223T191351Z UID:5419-1678021200-1678028400@bodyjoy.net SUMMARY:Centered: me & my psoas DESCRIPTION:Join Bella for this juicy exploration of your psoas. Discover your side-to-side differences and explore how asymmetry relates to physical challenges. Learn to incorporate this learning into your yoga practice by utilizing breath for release\, subtle core stability\, length and alignment.   Come away with a freshly alive sense of what it means to come to and from your vibrant center. URL:https://bodyjoy.net/calendar/centered-me-my-psoas/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230308T183000 DTEND;TZID=America/Los_Angeles:20230308T203000 DTSTAMP:20240329T082339 CREATED:20230223T190917Z LAST-MODIFIED:20230223T190917Z UID:5407-1678300200-1678307400@bodyjoy.net SUMMARY:Wednesday Waves DESCRIPTION:Come for a dose of deep connection medicine\, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts\, walking meditation\, coaching the physical practice of the rhythms. Exploring relationship to self\, other\, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come as if your life depended on it.  For the vaccinated: live and masks optional.  Drop in or pre-enroll to save and commit. URL:https://bodyjoy.net/calendar/wednesday-waves-47/ CATEGORIES:5Rhythms Dance END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230310T100000 DTEND;TZID=America/Los_Angeles:20230310T113000 DTSTAMP:20240329T082339 CREATED:20230223T190222Z LAST-MODIFIED:20230223T190222Z UID:5391-1678442400-1678447800@bodyjoy.net SUMMARY:Release & Realign DESCRIPTION:Mindful movement sessions\, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella\, Kim Wagaman\, Jeanne Munoz.  BYO roller\, mat\, balls. URL:https://bodyjoy.net/calendar/release-realign-6/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230312T100000 DTEND;TZID=America/Los_Angeles:20230312T120000 DTSTAMP:20240329T082339 CREATED:20230223T185820Z LAST-MODIFIED:20230223T185820Z UID:5379-1678615200-1678622400@bodyjoy.net SUMMARY:Sweat Your Prayers DESCRIPTION:An opportunity to move with the elements of the 5Rhythms\, deepening your practice with some verbal guidance. The practice includes awesome music\, usually structured in two waves. Mid-stream\, your facilitator sets a communal intention and focus for the guided meditation. URL:https://bodyjoy.net/calendar/sweat-your-prayers-56/ CATEGORIES:5Rhythms Dance END:VEVENT END:VCALENDAR