Wednesday Waves
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]
22024-03-29 00:22:38
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]
Mindful movement sessions, a therapeutic approach to healing and embodiment. Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz. BYO roller, mat, balls.
Join Bella to learn this pro-active approach. Learn how to deep release adhesions in the lower leg; fine-tune your stretching; build power in the feet that connects to your core. […]
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]
Mindful movement sessions, a therapeutic approach to healing and embodiment. Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz. BYO roller, mat, balls.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]
Mindful movement sessions, a therapeutic approach to healing and embodiment. Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz. BYO roller, mat, balls.
Mindful movement session, a therapeutic approach to healing/embodiment. Breath-centric focus expands range of motion, balance & strength. Gain fluidity, spaciousness, a body loose, long and strong thru a combination of […]
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]