Essentials: the introduction
Everything you need to know to join Friday mornings, enjoy the Video Library or simply deepen your practice. Have mat, blanket, roller, double-wrap balls, 2 blocks. Info here: https://bodyjoy.net/preparing-for-class/
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Sunday Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes […]
Wednesday Waves
For the vaccinated: live and limited. All east doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of the deep connecting medicine bathing […]
Essentials
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.
Sunday Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes […]
Wednesday Waves
For the vaccinated: live and limited. All east doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of the deep connecting medicine bathing […]
Essentials
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.
Sunday Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes […]
Wednesday Waves
For the vaccinated: live and limited. All east doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of the deep connecting medicine bathing […]
Essentials
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.
Sunday Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes […]
Wednesday Waves
For the vaccinated: live and limited. All east doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of the deep connecting medicine bathing […]