New Year Essentials
New Year Essentials
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you, Wednesday night’s coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus […]
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you, Wednesday night’s coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus […]
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
Roll, dance, and stretch with the support of a musical wave. We open softly with guided ball and roller massage to iron out kinks, sink into gravity, and melt into flow. Feel the music warming your body from inside, out. Let the rhythm activate your life force and gently shake out whatever needs release, moving […]
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you, Wednesday night’s coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus […]
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you, Wednesday night’s coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus […]
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
Open to any willing body, this class is a leisurely review of all the essential basics of release and toning in a slow-moving, gentle intro, or a refresh to this unique way of practicing.
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you, Wednesday night’s coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus […]