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New Year Essentials
New Year Essentials
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
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Sunday Sweat Your Prayers
Sunday Sweat Your Prayers
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you, Wednesday night’s coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus […]
0 events,
0 events,
2 events,
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Wednesday 5Rhythms Waves
Wednesday 5Rhythms Waves
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
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Wednesday 5Rhythms Waves
Wednesday 5Rhythms Waves
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
1 event,
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Basic Essentials
Basic Essentials
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
1 event,
-
Deep Essentials
Deep Essentials
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
0 events,
1 event,
-
Sunday Sweat Your Prayers
Sunday Sweat Your Prayers
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you, Wednesday night’s coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus […]
0 events,
0 events,
2 events,
-
Wednesday 5Rhythms Waves
Wednesday 5Rhythms Waves
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
-
Wednesday 5Rhythms Waves
Wednesday 5Rhythms Waves
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
1 event,
-
Basic Essentials
Basic Essentials
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
1 event,
-
Deep Essentials
Deep Essentials
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
1 event,
-
Dance Essentials
Dance Essentials
Roll, dance, and stretch with the support of a musical wave. We open softly with guided ball and roller massage to iron out kinks, sink into gravity, and melt into flow. Feel the music warming your body from inside, out. Let the rhythm activate your life force and gently shake out whatever needs release, moving […]
1 event,
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Sunday Sweat Your Prayers
Sunday Sweat Your Prayers
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you, Wednesday night’s coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus […]
0 events,
0 events,
2 events,
-
Wednesday 5Rhythms Waves
Wednesday 5Rhythms Waves
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
-
Wednesday 5Rhythms Waves
Wednesday 5Rhythms Waves
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
1 event,
-
Basic Essentials
Basic Essentials
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
1 event,
-
Deep Essentials
Deep Essentials
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
0 events,
1 event,
-
Sunday Sweat Your Prayers
Sunday Sweat Your Prayers
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you, Wednesday night’s coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus […]
0 events,
0 events,
2 events,
-
Wednesday 5Rhythms Waves
Wednesday 5Rhythms Waves
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
-
Wednesday 5Rhythms Waves
Wednesday 5Rhythms Waves
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) […]
1 event,
-
Basic Essentials
Basic Essentials
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
1 event,
-
Deep Essentials
Deep Essentials
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
1 event,
-
Essential Recharge
Essential Recharge
Open to any willing body, this class is a leisurely review of all the essential basics of release and toning in a slow-moving, gentle intro, or a refresh to this unique way of practicing.
1 event,
-
Sunday Sweat Your Prayers
Sunday Sweat Your Prayers
An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies you, Wednesday night’s coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus […]