An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
For the vaccinated: live and limited. All east doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice. Facilitation for an embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. […]
An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
For the vaccinated: live and limited. All east doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice. Facilitation for an embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. […]
An opportunity to move with the elements learned on Wednesday night, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
For the vaccinated: live and limited. All east doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice. Facilitation for an embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. […]
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
For the vaccinated: live and limited. All east doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice. Facilitation for an embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. […]
Everything you need to know to join Friday mornings, enjoy the Video Library or simply deepen your practice. Have mat, blanket, roller, double-wrap balls, 2 blocks. Info here: http://bodyjoy.net/preparing-for-class/
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.