An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
For the vaccinated: live and limited. All doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of deep connect medicine, bath in the elements of 5Rhythms practice. Facilitated for an embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship […]
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.