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Roll, Release, Align
Roll, Release, Align
Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.
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Sweat Your Prayers
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
-
Sweat Your Prayers
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
-
Sweat Your Prayers
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
0 events,
0 events,
0 events,
0 events,
1 event,
-
Roll, Release, Align
Roll, Release, Align
Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.
0 events,
1 event,
-
Sweat Your Prayers
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
0 events,
0 events,
0 events,
0 events,
1 event,
-
Roll, Release, Align
Roll, Release, Align
Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.
0 events,
1 event,
-
Sweat Your Prayers
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.