Roll, Release, Align
Roll, Release, Align
Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.
Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.
Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.
Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.