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Release and Realign
Release and Realign
Mindful movement sessions, a therapeutic approach to healing and embodiment. Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz. BYO roller, mat, balls.
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Calendar
Calendar of Events
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Sweat Your Prayers
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
0 events,
0 events,
1 event,
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Wednesday Waves
Wednesday Waves
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come […]
0 events,
1 event,
-
Release and Realign
Release and Realign
Mindful movement sessions, a therapeutic approach to healing and embodiment. Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz. BYO roller, mat, balls.
0 events,
1 event,
-
Sweat Your Prayers
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
0 events,
0 events,
1 event,
-
Wednesday Waves
Wednesday Waves
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come […]
0 events,
1 event,
-
Release and Realign
Release and Realign
Mindful movement sessions, a therapeutic approach to healing and embodiment. Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz. BYO roller, mat, balls.
0 events,
1 event,
-
Sweat Your Prayers
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
0 events,
0 events,
0 events,
0 events,
1 event,
-
Release and Realign
Release and Realign
Mindful movement sessions, a therapeutic approach to healing and embodiment. Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz. BYO roller, mat, balls.