Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come […]
Mindful movement sessions, a therapeutic approach to healing and embodiment. Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz. BYO roller, mat, balls.
Neck and shoulder, back and hip, knees and feet share very common and often easily treatable patterns of pain and dysfunction. Physical therapist Bella Dreizler has been helping patients heal more than 50 years. Join her for this self-empowering Tune Up series or drop in to a single session.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come […]
Mindful movement sessions, a therapeutic approach to healing and embodiment. Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz. BYO roller, mat, balls.
Join Bella to learn this pro-active approach. Learn how to deep release adhesions in the lower leg; fine-tune your stretching; build power in the feet that connects to your core. All props provided for this fundamental work that will pay dividends over a lifetime.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come […]
Mindful movement sessions, a therapeutic approach to healing and embodiment. Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz. BYO roller, mat, balls.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice. An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come […]
Mindful movement sessions, a therapeutic approach to healing and embodiment. Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz. BYO roller, mat, balls.
Mindful movement session, a therapeutic approach to healing/embodiment. Breath-centric focus expands range of motion, balance & strength. Gain fluidity, spaciousness, a body loose, long and strong thru a combination of disciplines: yoga, physical therapy, roller and ball release. A practice relevant for all bodies to address asymmetries and imbalances as we align from inside out.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.