The basics of how to be loose, long & strong. Experience the ease and uber-pleasure of self care. Learn myofascial release with physical therapy tools; subtle core toning; essential stretches. Your human body is a miracle in motion, until it’s not. Injuries, genetics, habitual ways we sit, stand, work, sleep all create challenges. And these troubles compound as the years accumulate. This is the norm. Neck and shoulder, back and hip, knees and feet share very common and often easily treatable patterns of pain and dysfunction.