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Roll & Release @ Harbin

May 27, 2023 @ 5:00 pm - 6:30 pm PDT

Mindful movement session, a therapeutic approach to healing/embodiment. Breath-centric focus expands range of motion, balance & strength.  Gain fluidity, spaciousness, a body loose, long and strong thru a combination of disciplines: yoga, physical therapy, roller and ball release.  A practice relevant for all bodies to address asymmetries and imbalances as we align from inside out.

Details

Date:
May 27, 2023
Time:
5:00 pm - 6:30 pm PDT

Details

Date:
May 27, 2023
Time:
5:00 pm - 6:30 pm PDT