Learn to support a fluid body, powerful in motion. Pleasure-based mat skills w/ foam rollers & balls to free up tight fascia. Fire up core power with psoas intimacy. Length for the tightest muscles. Breath weaving it all together. A fine-tuned body-awareness fosters self-care confidence. Because even five minutes of the right care makes all the difference in the world. Come breathe, come feel, come change. Drop in or pre-enroll.
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