Centered: 700 Alhambra at G Street
10 classes Tuesday morning 10-11:30 AM
Enrollment limited to 16 max
Pre-enroll in all 10 classes: $150
Drop in: $18
melt those stuck body parts?
dance your morning in?
breathe and release and stretch?
Move in ways that fully support your health and well-being in this dream-come-true session. The musical wave opens softly with guided ball & roller massage. Iron out kinks, sink into gravity, melt into flow. Feel how the music warms your body from inside out. Let the rhythm activate your life force and gently shake out whatever needs release. Dive into lyrical space moving with whatever emerges. Finally? Settle the nervous system: luxurious stretching, surrender to shivasana. Yum.
Come join us on 10 autumn mornings.