When: Sundays, 10:00-noon
Where: Grass Valley
DROP IN: $20 $15 student with I.D.
DANCE CARD: (for both Wednesday and Sunday): $175 for 10 classes (exp. 6 months)
INTRO CARD: New to 5Rhythms? $40 three admits Wednesday or Sunday (expires 2 months)
Bring exact change if possible; checks to Body Joy; small surcharge for credit card. Purchase 10 class Dance Card online for $180
Parking: This is mid-town. Easy on Wednesday night but lots of church happening Sunday morning. Leave extra time for parking, plentiful within 1-2 blocks. Please do not use Clara parking lot.
Late Arrivals: Door on 24th Street will be locked 7:00pm Wednesday & 10:40am Sunday. Entrance to back door is through parking lot.
“Between the head and the feet of any given person lies a billion miles of unexplored wilderness”
~ Gabrielle Roth
Sweat Your Prayers is minimally guided deep dive, a musical journey into the wisdom of your unique body, tender heart and intuitive mind. Free form dance traverses the territory of our searching soul, our wild and untamed spirit. And, in the same moments, connects us with other spirits, indeed, unites us with all life. 5Rhythms is a moving meditation, profound medicine and a map into this “unexplored wilderness”. Each rhythm – flowing, staccato, chaos, lyrical, stillness – is a gateway map to deep healing.
Maps are only maps; it’s up to you to take the journey”
~ Gabrielle Roth
So come! Every one is welcome, this is a come-as-you-are party, a safe place to express whatever truth emerges.…all ages, all fitness levels, all shapes and sizes. There are no steps to learn, no possible way to get it wrong. Just bring your beautiful body and willingness to move. Every journey starts with the first step. Why not dance it?
Each session held in meditative silence by Bella or a visiting 5Rhythms instructor. Check calendar page to find out who is facilitating.
10 Class Card….why?
Show up: Commitment is love in action. Commit to making a weekly date with yourself and your practice. Commit and contribute to sustaining this community.
Save: Do the math. Purchase your 10 class card for $175, expires in 6 months. Use your dance card Wednesdays and Sundays. Can you still drop in? Absolutely, $20/class. Scholarships available.
Do it: Purchase Dance Card at the door. Bring exact change if you can; checks made to Body Joy; small surcharge for credit card.
Purchase Dance Card online for $180 Buy Now
Come as if your life depended on it…